Thursday-- 1 hr on the elliptical, 45 min weights/stretching
Friday- 8 miles on the bike
My workouts are going well. I am really enjoying them and I am sleeping GREAT at night. I get discouraged with meals and snacks when I don't have the same routine (days off, weekends, etc). Something I will keep in mind going forward. I feel best when I eat every 3 hours, but when I have a whole day as a clean slate- I don't eat as well.
Trying to crank through all my remaining pictures that are still not done. Need to "un-deck" the halls. Meals are planned and food is bought for the week. This is good. Now time to focus, edit and head to the gym for my "long run" tonight.
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Wow- just caught up with you. You're doing awesome- so much better than me on the eating plan. You're doing great with running/exercising too. Are you giving yourself break days from working out? You need to. I love you! How many calories are you consuming in one day?
ReplyDeleteErin