Training workout 2: 12/30/2009

workout-- 5 min elliptical
3 min walking @ 3.4
1 min run 4.0
2 min walking @ 3.4
1 min run 4.0
2 min walking @ 3.4
2 min run 4.0
3 min walking @ 3.4
1 min run 4.0
2 min walking @ 3.4
1 min run 4.0
2 min walking @ 3.4
1 min run 4.0
2 min walking @ 3.4
1 min run 4.0
2 min walking @ 3.4
1 min run 4.0
2 min walking @ 3.4
1 min run 4.0
2 min walking @ 3.4

Walk remaining 18 min @ 3.4

Total 50 min on treadmill-- 2.82 miles

Food:

cheese sticks on way to gym

1 activia
apple
2 tbsp pb
Taco soup
Fajita (2/3 cup rice, 3 oz chicken, 2 cups peppers and onions, sour cream, black rf beans)

Water & fiber/protein water, cf diet coke (cut the caffeine- working on the pop in general)

Loved my workout today-- but overall feeling very tired today. I am looking forward to getting good sleep tonight (haven't the last few nights) and really looking forward to my long run on Saturday.