Original wt-- 267.6
December 28, 2009-- 261.4
Lost this week- 4lbs
Total lost- 6.2
Excited for training this week. I'm not going to dwell on it (but make a note of it). I stayed out too late with friends last night and therefor neglected to get to the gym this morning. NO WORRIES- it's about being flexible and committed. So I am going after work.
I am enjoying reading (and being challenged by the mindset shift) in the 26 week training plan. I am someone who wants to jump in with both feet to the deepest water possible. It's hard for me to do ANYTHING in moderation, especially if I'm passionate or excited about it. This book is really helping me think about the long range goal. The end result isn't perfection it's about crossing the finish line with confidence, not hobbling through. In order to do that I have to start in moderation, and trust that when dedicated to the moderation I will succeed to the degree of which I applied myself.
I was encouraged that I wasn't winded when I ran on Saturday, I was also encouraged that I wasn't sore. I did the elliptical and wts on Sunday. YAY! These miniscule glipses of health encourage me.
I also know that what I put in my body will effect the outcome, then energy and the sustainability of my success. I can't starve myself. I can't eat whatever I want. It's about putting reasonable amounts of quality foods in my body.
Today's menu:
8:00am-- Activia (I LOVE this stuff)
10:15-- 2 cheese sticks
1:20-- 1 1/2 cups homemade chili, 2 oz cheese
3:00-- Apple
5:30-- Taco soup and raw veggies
Water, Fiber water, Caffine Free Diet Coke, Reg Diet coke (want to quite these, but one thing at a time)
Not perfect but a whole lot better than fast food and certainly more mindful that just eating what and when I want.
So -- off I go.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment