Phase one - Weeks 1-4

"A journey of a thousand steps begins with a single step" - Chinese proverb

Goals for Phase 1

1) To being to establish a comfortable "shuffle" pace as your first stat in learning to run for a few minutes at a time.

2) To confirm my commitment to this new exercise program and to make my 3 weekly training sessions a priority in my busy schedule.

I can do this! I will re-cap at the beginning of each week how I am feeling and doing on each goal. :)