Monday January 11, 2010
Original wt-- 267.6
January 11- 251.8
Lost this week- 5.6lbs*
Total lost- 15.8
* Note to self: I was sick this week-- this is not a normal wt loss. Don't be discouraged if you gain some of it back.
Good number- but I take it with a grain of salt cause I was sick all week. I will try hard to keep it off but know that I will likely either stay the same next week or have gained some of it back.
Food is fuel- I can't run or put out energy without fuel. It's about making wise choices for myself.
ps- I haven't had ANY allergens this year! This I am very proud of!
Showing posts with label stats. Show all posts
Showing posts with label stats. Show all posts
Monday, January 11, 2010
Wednesday, January 6, 2010
Progress-- 10 lbs total!
OH YEA!
This weeks weigh in....... (drumroll)
257.4
THAT'S 10 lbs down!! I love it!
Thanks for keeping me accountable!
It's also official. I'm signed up and paid in full for the 1/2 marathon in October! CAN'T WAIT!
I can do it!
This weeks weigh in....... (drumroll)
257.4
THAT'S 10 lbs down!! I love it!
Thanks for keeping me accountable!
It's also official. I'm signed up and paid in full for the 1/2 marathon in October! CAN'T WAIT!
I can do it!
Monday, December 28, 2009
Stats starting training week 1
Original wt-- 267.6
December 28, 2009-- 261.4
Lost this week- 4lbs
Total lost- 6.2
Excited for training this week. I'm not going to dwell on it (but make a note of it). I stayed out too late with friends last night and therefor neglected to get to the gym this morning. NO WORRIES- it's about being flexible and committed. So I am going after work.
I am enjoying reading (and being challenged by the mindset shift) in the 26 week training plan. I am someone who wants to jump in with both feet to the deepest water possible. It's hard for me to do ANYTHING in moderation, especially if I'm passionate or excited about it. This book is really helping me think about the long range goal. The end result isn't perfection it's about crossing the finish line with confidence, not hobbling through. In order to do that I have to start in moderation, and trust that when dedicated to the moderation I will succeed to the degree of which I applied myself.
I was encouraged that I wasn't winded when I ran on Saturday, I was also encouraged that I wasn't sore. I did the elliptical and wts on Sunday. YAY! These miniscule glipses of health encourage me.
I also know that what I put in my body will effect the outcome, then energy and the sustainability of my success. I can't starve myself. I can't eat whatever I want. It's about putting reasonable amounts of quality foods in my body.
Today's menu:
8:00am-- Activia (I LOVE this stuff)
10:15-- 2 cheese sticks
1:20-- 1 1/2 cups homemade chili, 2 oz cheese
3:00-- Apple
5:30-- Taco soup and raw veggies
Water, Fiber water, Caffine Free Diet Coke, Reg Diet coke (want to quite these, but one thing at a time)
Not perfect but a whole lot better than fast food and certainly more mindful that just eating what and when I want.
So -- off I go.
December 28, 2009-- 261.4
Lost this week- 4lbs
Total lost- 6.2
Excited for training this week. I'm not going to dwell on it (but make a note of it). I stayed out too late with friends last night and therefor neglected to get to the gym this morning. NO WORRIES- it's about being flexible and committed. So I am going after work.
I am enjoying reading (and being challenged by the mindset shift) in the 26 week training plan. I am someone who wants to jump in with both feet to the deepest water possible. It's hard for me to do ANYTHING in moderation, especially if I'm passionate or excited about it. This book is really helping me think about the long range goal. The end result isn't perfection it's about crossing the finish line with confidence, not hobbling through. In order to do that I have to start in moderation, and trust that when dedicated to the moderation I will succeed to the degree of which I applied myself.
I was encouraged that I wasn't winded when I ran on Saturday, I was also encouraged that I wasn't sore. I did the elliptical and wts on Sunday. YAY! These miniscule glipses of health encourage me.
I also know that what I put in my body will effect the outcome, then energy and the sustainability of my success. I can't starve myself. I can't eat whatever I want. It's about putting reasonable amounts of quality foods in my body.
Today's menu:
8:00am-- Activia (I LOVE this stuff)
10:15-- 2 cheese sticks
1:20-- 1 1/2 cups homemade chili, 2 oz cheese
3:00-- Apple
5:30-- Taco soup and raw veggies
Water, Fiber water, Caffine Free Diet Coke, Reg Diet coke (want to quite these, but one thing at a time)
Not perfect but a whole lot better than fast food and certainly more mindful that just eating what and when I want.
So -- off I go.
Wednesday, December 23, 2009
Starting out at the worst
December 16, 2009--267.6
December 20,2009--265.4
Bust 53
Chest (under boobs) 44
Waist (smallest part) 51
Bellybutton 55
Hips 54.5
Rt Thigh 27
Rt Knee 16
Rt Calf 16.5
lft upper arm 15.5
lft fore arm 11.5
There is it-- like I said honest. The good news is hopefully it's only smaller from here. :)
December 20,2009--265.4
Bust 53
Chest (under boobs) 44
Waist (smallest part) 51
Bellybutton 55
Hips 54.5
Rt Thigh 27
Rt Knee 16
Rt Calf 16.5
lft upper arm 15.5
lft fore arm 11.5
There is it-- like I said honest. The good news is hopefully it's only smaller from here. :)
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